Prenatal & Postnatal Yoga - Pick me up | Jessica
10 Minutes & Under
•
11m
Release Date: 11/17/21
Strike a pose and step into your power with this short standing sequence. Safe for prenatal and postnatal mamas. No props needed.
Up Next in 10 Minutes & Under
-
10 Minute Postnatal Yoga Stretch | Ja...
Release Date: 10/03/2021
A 10 minute safe and gentle postnatal yoga stretch. Baby can be with you or enjoy this stretch all to yourself. Open up your hips, stretch out your inner thighs and legs and mobilize the spine. You will walk away feeling more open across the shoulders and chest as we foc...
-
Postnatal Yoga Shoulders and Upper Ba...
Release Date: 09/11/21
A short and sweet ten minute shoulder and upper back reset, for those achy mama shoulders that work so hard!
Props: 1 block or a large book
-
Prenatal Yoga | Jamie
Release Date: May 26
Enjoy an easy 10 minute prenatal yoga practice. We stay grounded on the mat the entire time focusing on connecting to the moment and finding a good stretch.
