Live stream preview
60 Mins Renew & Release
Yoga
•
1h 0m
Enjoy a 60 min relaxing yoga class with instructor Ashima Suri
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Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
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This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
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Enjoy a grounding morning stretch. This class is perfect for everyone and safe for prenatal and postpartum mamas.
