Live stream preview
5 Mins Morning Stretch
Yoga
•
6m 8s
Enjoy a grounding morning stretch. This class is perfect for everyone and safe for prenatal and postpartum mamas.
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This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
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This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
