Live stream preview
60 Mins Renew & release
Yoga
•
57m
This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
Up Next in Yoga
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60 Mins Renew & Release
This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
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40 Mins Candlelight Prenatal Yoga
Enjoy a 40 Mins Candlelight Prenatal Yoga led by J Yoga Mamas founder Jamie Kalynuik
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Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
