Candlelight Prenatal Yoga
Yoga
•
54m
Enjoy a 60 minute beautiful prenatal yoga class, surrounded by candlelight, led by Yoga Mamas Founder, Jamie.
Class originally led and recorded via zoom.
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Candlelight Prenatal Yoga
Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind. Mamas are able to connect to their breath and baby through a guided yoga class created just for them.
Prenatal yoga improves circulation, aids digestion, exercises the spinal column, relieves fatigue and tension. Yo...
