15 Minute Postnatal Yoga Stretch | Jamie
Yoga • 16m
Release Date: 15/08/2021
15 Minute Postnatal Yoga stretch for you mama! Baby is welcome to be close by - we will send them a little love throughout the practice. We will be seated and on hands and knees so a folded towel or blanket will provide some extra cushioning for your knees. We will release the lower back, hips and hamstrings and stretch out our body from fingers all the way down to our feet. This stretch is safe for any stage postpartum.
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Prenatal Yoga - Full Body Tune Up | J...
Release Date: 07/25/17
In this 30 minute class, we will be working on the areas of the body that are typically tight and weak in the prenatal body. The goal is to have your body feeling refreshed and tuned up by the end of the practice.
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5 Minute Postnatal Yoga Stretch | Jamie
Release Date:
Have only 5 mins? We have a 5 minute stretch for you mamas! We will stay seated the entire time as we stretch out our neck, side body, spine, upper body and shoulders. This stretch is safe for any stage postpartum. Nothing is required however feel free to use a mat / folded up bla...
