5 Minute Postnatal Yoga Stretch | Jamie
Yoga • 6m 43s
Release Date:
Have only 5 mins? We have a 5 minute stretch for you mamas! We will stay seated the entire time as we stretch out our neck, side body, spine, upper body and shoulders. This stretch is safe for any stage postpartum. Nothing is required however feel free to use a mat / folded up blanket or carpet to sit on.
Up Next in Yoga
-
Prenatal Yoga Back Release | Marj
Release Date: 06/23/2021
A gentle and effective back release in 20 minutes to ease any tension while offering space to baby. We work through the upper, middle and lower back with simple and soothing back relieving stretches.
-
Full Body Postnatal Yoga | Jessica
Release Date: 06/14/2021
Let's get up and move, mama! This is a full body practice offering a balance of strengthening and lengthening. We’ll explore mindful core engagement, a 90-90 series targeted at hip mobility and strength, and lots of moments for restorative stretching shapes and movements...
-
Postnatal Yoga Core Connection | Jessica
Release Date: May 26, 2021
Reconnect and rebuild core strength to support your body in anything life and parenthood throws at you. Note: There are some prone postures (lying on belly) so please be mindful of any cesarean scarring/tenderness. No props required but a blanket may be helpful.
