Live stream preview
60 Mins Renew & Release
Prenatal Fitness
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1h 0m
Enjoy a 60 min relaxing yoga class with instructor Ashima Suri
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30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video. -
60 Min Prenatal Yoga
Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
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60 Mins Relax & Renew
This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.