45 Mins Postnatal Body Tone
Postnatal Fitness
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47m
Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.
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45 Mins Postnatal Body Tone
Enjoy a full 45 min body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
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30 Mins Lower Body Sculpt
This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}
This routine targ...
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30 Mins Upper Body Tone
Join us online with Yoga Mama's Founder Jamie Kalynuik.
This sculpted arms workout takes only 30 minutes to get strong toned arms! Feel free to integrate a set of small weights or filled water bottles to enjoy an extra burn. This routine target your arms, back, shoulders, biceps and triceps. A f...
