30 Mins Upper Body Tone
Postnatal Fitness
•
31m
Join us online with Yoga Mama's Founder Jamie Kalynuik.
This sculpted arms workout takes only 30 minutes to get strong toned arms! Feel free to integrate a set of small weights or filled water bottles to enjoy an extra burn. This routine target your arms, back, shoulders, biceps and triceps. A few upper body stretches are included throughout the routine to find length and release tension.
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