Live stream preview

Watch this video and more on Yoga Mamas On Demand

Watch this video and more on Yoga Mamas On Demand

Start your free trial

Already subscribed? Sign in

45 Mins Postnatal Body Tone

Postnatal Fitness • 47m

Sweat, sculpt and stretch. Enjoy a full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.

Up Next in Postnatal Fitness

  • 60 Mins Relax & Renew
    56:41
    60 Mins Relax & Renew

    60 Mins Relax & Renew

    This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.

  • 45 mins Postnatal Body Tone
    50:21
    45 mins Postnatal Body Tone

    45 mins Postnatal Body Tone

    Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
    Class originally led and recorded via zoom.

  • 60 mins HIIT Postnatal Pilates
    56:33
    60 mins HIIT Postnatal Pilates

    60 mins HIIT Postnatal Pilates

    This Pilates HIIT class is a full body workout, super low impact and loads of fun.
    This is an all levels class.
    Class originally led and recorded via zoom. Full body workout for Postnatal Mamas led by Marj.

×