Live stream preview
60 Mins Relax & Renew
Postnatal Fitness
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56m
This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
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Class originally led and recorded via zoom. -
60 mins HIIT Postnatal Pilates
This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom. Full body workout for Postnatal Mamas led by Marj. -
60 Mins Renew & Release
This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.