Live stream preview

Watch this video and more on Yoga Mamas On Demand

Watch this video and more on Yoga Mamas On Demand

Start your free trial

Already subscribed? Sign in

5 Minute Stretch Instead Of Scroll | Jamie

Postnatal Fitness • 7m 42s

Up Next in Postnatal Fitness

  • Postnatal Full Body With Weights | Ju...

    Release Date: Feb 09, 2021

    Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
    This workout does not require equipment. Led by instructor Justine Keyserlingk

  • Postnatal HIIT Pilates | Marj

    Release date: Feb 5, 2021

    In this 25 mins postnatal pilates HIIT class, we run through a strong mat sequence. All movements customized for postnatal fitness with an emphasis on toning and strengthening. Led by instructor Marj Wong

  • Postnatal Full Body Strength | Justine

    Release Date: Feb 2, 2021

    Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
    This workout does not require equipment.