Postnatal Full Body Strength | Justine
Postnatal Fitness
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37m
Release Date: Feb 2, 2021
Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment.
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Energizing Yoga | Jessica
Release Date: Jan 31, 2021
A quick standing series to give you an energy boost, while building strength and stability. This sequence can be enjoyed by everyone. Safe for both expecting and new birthing bodies. No props required
Led by instructor Jessica Nagy. -
Power Postnatal Yoga - Upperbody | Jamie
10 minute Power Postnatal yoga workout. This short sequence is great for energizing the body first thing in the morning and building strength in your upper body and core. Get ready to build some heat mamas. Led by instructor Jamie Kalynuik
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45 Mins Postnatal Body Tone
Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.
