This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.

This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.

This Pilates HIIT class is a full body workout, super low impact and loads of fun. This is an all levels class. Class originally led and recorded via zoom.

Enjoy a 40 Mins Candlelight Prenatal Yoga led by J Yoga Mamas founder Jamie Kalynuik

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom. .

This class is tailored to Postnatal aches & pains. Stretching, strengthening and connecting to your breath and relaxation.

Incorporate your little one into the yoga sequence. Enjoy a nurturing, and uplifting practice designed specifically for your postnatal body and spirit.

This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.

This class is designed for everyone and safe for Prenatal & Postnatal Mamas.

Move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension.

Led by instructor Jessica Nagy

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.