Live stream preview
60 Mins Yoga - Prenatal & Postnatal
45 Minutes & Over
•
56m
This class is designed for everyone and safe for Prenatal & Postnatal Mamas.
Move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension.
Led by instructor Jessica Nagy
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Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom. -
45 Mins Postnatal Body Tone
Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.
