Postnatal HIIT Mat Work | Marj
HIIT
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26m
Release Date: 06/07/22
In 25 mins we stay on the mat working fully into the side body finding our obliques and into our hips and glutes. Dig deep and stay with those sweet spots and contractions!
Up Next in HIIT
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Postnatal HIIT: Standing Sequence | Marj
Release Date: 05/17/22
We lengthen and extend in this class as we stretch and contract through some floor work and then onto our mini standing sequence. Lots of side body and leg work to dig into as we lift and lower.
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Postnatal HIIT Pilates - Booty Blast ...
Release Date: 09/05/2021
A 20 minute Postnatal HIIT Pilates class that focuses primarily on the booty, (all the angles!) We start with a quick ab series. Take breaks as you need and after a few classes, you'll be breezing through this!
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Postnatal Mat Pilates | Marj
Release Date: 07/12/21
In this class, we pull up and in on the abs as you engage the low core! All the while, working with the hips and glutes but always emphasize the core to strength and stabilize – in just 30 mins!
