Postnatal HIIT Pilates - Booty Blast | Marj
HIIT • 23m
Release Date: 09/05/2021
A 20 minute Postnatal HIIT Pilates class that focuses primarily on the booty, (all the angles!) We start with a quick ab series. Take breaks as you need and after a few classes, you'll be breezing through this!
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Postnatal Mat Pilates | Marj
Release Date: 07/12/21
In this class, we pull up and in on the abs as you engage the low core! All the while, working with the hips and glutes but always emphasize the core to strength and stabilize – in just 30 mins!
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HIIT Postnatal Pilates Class | Marj
Release Date: 07/04/2021
This fun and energizing postnatal HIIT pilates class is a succession of focussed leg and hip work. These moves will bring about a sweat and a smile in under 30 mins.
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Postnatal Pilates - Abs, Hips & Glute...
Release Date: 06/13/2021
A kneeling postnatal HIIT pilates mat work sequence packed with abdominals, hips, glutes and booty! Appropriate for any stage of your postnatal journey with modifications provided.
