Postnatal HIIT: Standing Sequence | Marj
HIIT • 24m
Release Date: 05/17/22
We lengthen and extend in this class as we stretch and contract through some floor work and then onto our mini standing sequence. Lots of side body and leg work to dig into as we lift and lower.
Up Next in HIIT
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Postnatal HIIT Pilates - Booty Blast ...
Release Date: 09/05/2021
A 20 minute Postnatal HIIT Pilates class that focuses primarily on the booty, (all the angles!) We start with a quick ab series. Take breaks as you need and after a few classes, you'll be breezing through this!
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Postnatal Mat Pilates | Marj
Release Date: 07/12/21
In this class, we pull up and in on the abs as you engage the low core! All the while, working with the hips and glutes but always emphasize the core to strength and stabilize – in just 30 mins!
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HIIT Postnatal Pilates Class | Marj
Release Date: 07/04/2021
This fun and energizing postnatal HIIT pilates class is a succession of focussed leg and hip work. These moves will bring about a sweat and a smile in under 30 mins.
