Prenatal Chair Yoga | Marj
30 Minutes & Under
•
28m
Release Date: 12/12/21
With the support of the chair we move through this sequence while allowing the chair to offer more stability and ease. Find a sturdy chair and move through this class in just under 30 mins. This is a great prenatal class for anyone at any stage, however more specific to third trimester mama's where the added assistance will offer you more ease.
Up Next in 30 Minutes & Under
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Postnatal Yoga - Heart & Hips | Jessica
Release Date: 22/11/21
Release tension and get a deep stretch with this hip and heart opening sequence, best enjoyed before bed or when you have some time to focus on yourself. Optional props include a blanket for extra padding under the belly if needed, and a block or large book for deep squat ...
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Prenatal Yoga - Back & Hip Stretch | ...
Release Date: 31/10/21
This practice stays close to the ground and offers a sweet balance of strengthening and stretching to ease tension in the low back and pelvis. Safe for all stages of pregnancy and no props are required.
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Postnatal Mat Pilates | Marj
Release Date: 07/12/21
In this class, we pull up and in on the abs as you engage the low core! All the while, working with the hips and glutes but always emphasize the core to strength and stabilize – in just 30 mins!
