Postnatal Mat Pilates | Marj
30 Minutes & Under
•
27m
Release Date: 07/12/21
In this class, we pull up and in on the abs as you engage the low core! All the while, working with the hips and glutes but always emphasize the core to strength and stabilize – in just 30 mins!
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Prenatal Yoga - Full Body Tune Up | J...
Release Date: 07/25/17
In this 30 minute class, we will be working on the areas of the body that are typically tight and weak in the prenatal body. The goal is to have your body feeling refreshed and tuned up by the end of the practice.
Props: 1 block or a large book, pillow or blanket
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HIIT Postnatal Pilates Class | Marj
Release Date: 07/04/2021
This fun and energizing postnatal HIIT pilates class is a succession of focussed leg and hip work. These moves will bring about a sweat and a smile in under 30 mins.
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Prenatal Yoga - Crescent Flow | Marj
Release Date: 05/12/2021
A sweet 30 minute crescent flow prenatal yoga sequence to open the hips and create space. Through mindful breath work we groove with baby and progress from floor to standing postures in no time!
