Postnatal Yoga - Heart & Hips | Jessica
30 Minutes & Under
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31m
Release Date: 22/11/21
Release tension and get a deep stretch with this hip and heart opening sequence, best enjoyed before bed or when you have some time to focus on yourself. Optional props include a blanket for extra padding under the belly if needed, and a block or large book for deep squat support.
Up Next in 30 Minutes & Under
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Prenatal Yoga - Back & Hip Stretch | ...
Release Date: 31/10/21
This practice stays close to the ground and offers a sweet balance of strengthening and stretching to ease tension in the low back and pelvis. Safe for all stages of pregnancy and no props are required.
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Postnatal Mat Pilates | Marj
Release Date: 07/12/21
In this class, we pull up and in on the abs as you engage the low core! All the while, working with the hips and glutes but always emphasize the core to strength and stabilize – in just 30 mins!
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Prenatal Yoga - Full Body Tune Up | J...
Release Date: 07/25/17
In this 30 minute class, we will be working on the areas of the body that are typically tight and weak in the prenatal body. The goal is to have your body feeling refreshed and tuned up by the end of the practice.
Props: 1 block or a large book, pillow or blanket
