Postnatal Yoga | Kristina
30 Minutes & Under
•
27m
Release Date: April 7, 2021
Instructor: Kristina Valentini
Stretch and strengthen your body, connecting with your breath, in this slow flow class for new mamas.
Up Next in 30 Minutes & Under
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Prenatal Yoga | Jane
Release Date: April 6
Instructor: Jane DanielsonSlow down mama and lighten your spirit with this gentle practice focusing on grounding the mind and body with breath, relaxation and gentle stretch. A great practice to end your day or to recharge your batteries.
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Postnatal Strong & Toned Arms | Justine
Release Date: 03/30/21
Instructor: Justine KeyselingkThis postnatal bootcamp class targets all of the muscles in the arms using weights with this circuit training workout.
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Prenatal Yoga | Kristina
Release Date: 03/26/2021
Instuctor: Kristina ValentiniWarm up and cool down, connecting with your breath and baby, in this sequence of poses for mamas to be (suitable for all trimesters).