Live stream preview
20 Min Morning Warm Up | Jane
Yoga
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20m
Wake up and warm up your body with a mix of gentle and active stretching. Flow into energizing poses, warming up all the parts of your body and getting you ready for whatever the day brings. Led by instructor Jane Danielson
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25 Mins Evening Wind Down | Jane
Release and wind down your day with full body stretching and grounding relaxation. Led by Instructor Jane Danielson
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Prenatal Strength and Stretch | Jane
Gentle strength and stretch for all stages of your pregnancy. This class focuses on exploring movement in each pose allowing you to find what feels best in your body. Led by instructor Jane Danielson
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Mama & Baby Stretch | Jane
Focusing on movement for Mama with baby nearby. Many poses in this class offer the option to bring your baby into the pose to play along. Led by instructor Jane Danielson
