Prenatal Yoga - Lower Body Deep Stretch | Kristina
Stretching
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21m
Release Date: 08/31/2021
Deeply stretch your lower back, hips, legs and feet in this all levels prenatal yoga class. Suitable for all trimesters and no props required.
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5 Mins Chair Stretch Routine
Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!
Appropriate for all levels including prenatal and postnatal.
What you need: A chair. Optional strap or belt.
