Release date: 05/12/22

In this video, you will find a few simple techniques to improve your posture and bring some relief to your neck and upper back

Release Date: 10/03/2021

A 10 minute safe and gentle postnatal yoga stretch. Baby can be with you or enjoy this stretch all to yourself. Open up your hips, stretch out your inner thighs and legs and mobilize the spine. You will walk away feeling more open across the shoulders and chest as we foc...

Release Date: 09/26/21

This practice is perfect for anyone pre or postnatal. We start standing and settling into a series of gentle stretches. If you have a block or cushion nearby, it may come in handy!

Release Date: 08/31/2021

Deeply stretch your lower back, hips, legs and feet in this all levels prenatal yoga class. Suitable for all trimesters and no props required.

Release Date: 15/08/2021

15 Minute Postnatal Yoga stretch for you mama! Baby is welcome to be close by - we will send them a little love throughout the practice. We will be seated and on hands and knees so a folded towel or blanket will provide some extra cushioning for your knees. We will relea...

Release Date: Feb 12, 2021

Enjoy this 5 minute morning stretch while your coffee brews or your tea steeps - skip the scrolling and enjoy a wake up stretch instead. This video is for everyone including pregnancy and postpartum. Led by instructor Jamie Kalynuik

Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!

Appropriate for all levels including prenatal and postnatal.

What you need: A chair. Optional strap or belt.

Your body is doing a ton of work as a new mama, this practice will stretch and soothe just the right places. Enjoy this postnatal practice. Led by instructor Jamie Kalynuik

Enjoy a grounding morning stretch. This class is perfect for everyone and safe for prenatal and postpartum mamas.