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5 Mins Easy Postnatal Yoga

Postnatal Fitness • 5m 31s

An easy 5 minute Yoga stretch for Postnatal Mamas with Yoga Mamas founder, Jamie.

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30 Mins Lower Body Sculpt

30 Mins Lower Body Sculpt

Lower body workout that will challenge everyone and is designed to accommodate everyone including prenatal and postnatal mamas.

This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbel...