Pilates

Pilates

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Pilates
  • Postnatal HIIT Pilates - Booty Blast | Marj

    Release Date: 09/05/2021

    A 20 minute Postnatal HIIT Pilates class that focuses primarily on the booty, (all the angles!) We start with a quick ab series. Take breaks as you need and after a few classes, you'll be breezing through this!

  • HIIT Postnatal Pilates Class | Marj

    Release Date: 07/04/2021

    This fun and energizing postnatal HIIT pilates class is a succession of focussed leg and hip work. These moves will bring about a sweat and a smile in under 30 mins.

  • Postnatal Pilates - Abs, Hips & Glutes | Marj

    Release Date: 06/13/2021

    A kneeling postnatal HIIT pilates mat work sequence packed with abdominals, hips, glutes and booty! Appropriate for any stage of your postnatal journey with modifications provided.

  • Postnatal HIIT Pilates | Marj

    Release date: Feb 5, 2021

    In this 25 mins postnatal pilates HIIT class, we run through a strong mat sequence. All movements customized for postnatal fitness with an emphasis on toning and strengthening. Led by instructor Marj Wong

  • HIIT Postnatal Pilates

    This Pilates HIIT class is a full body workout, super low impact and loads of fun.
    This is an all levels class.
    Class originally led and recorded via zoom.

  • HIIT Postnatal Pilates

    This Pilates HIIT class is a full body workout, super low impact and loads of fun.
    This is an all levels class.
    Class originally led and recorded via zoom. Full body workout for Postnatal Mamas led by Marj.

  • 60 mins HIIT Postnatal Pilates

    This Pilates HIIT class is a full body workout, super low impact and loads of fun.
    This is an all levels class.
    Class originally led and recorded via zoom. Full body workout for Postnatal Mamas led by Marj.

  • High Vibe Postnatal HIIT Pilates | Marj

    Release date: 01/23/2021
    Instructor: Marj Wong

    This 30 mins class will get right to it with a high vibe peppy start and a solid finish. All movements customized for postnatal fitness with an emphasis on toning and strengthening. The standing sequence will have your heart rate up and leave you fe...