Postnatal HIIT Mat Work | Marj
Our Newest Classes
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26m
Release Date: 06/07/22
In 25 mins we stay on the mat working fully into the side body finding our obliques and into our hips and glutes. Dig deep and stay with those sweet spots and contractions!
Up Next in Our Newest Classes
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Heal Your Core {Part 1} | Jane
Release Date: 05/31/22
In this short video you will learn a few simple exercises to begin to bring strength back to your core. These can be done safely from the moment you're ready to get moving again.
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Postnatal HIIT: Standing Sequence | Marj
Release Date: 05/17/22
We lengthen and extend in this class as we stretch and contract through some floor work and then onto our mini standing sequence. Lots of side body and leg work to dig into as we lift and lower.
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Upper Back & Neck Relief | Jane
Release date: 05/12/22
In this video, you will find a few simple techniques to improve your posture and bring some relief to your neck and upper back
