Release Date: 09/08/22

A short and sweet session of movement and stretches to help relieve the build up of tension in your hard working back, shoulders and neck.

Release Date: 06/28/22

This is the second stage in strengthening your core. Watch this video when you're ready to move on from Heal your Core (part 1).

Release Date: 06/07/22

In 25 mins we stay on the mat working fully into the side body finding our obliques and into our hips and glutes. Dig deep and stay with those sweet spots and contractions!

Release Date: 05/31/22

In this short video you will learn a few simple exercises to begin to bring strength back to your core. These can be done safely from the moment you're ready to get moving again.

Release Date: 05/17/22

We lengthen and extend in this class as we stretch and contract through some floor work and then onto our mini standing sequence. Lots of side body and leg work to dig into as we lift and lower.

Release date: 05/12/22

In this video, you will find a few simple techniques to improve your posture and bring some relief to your neck and upper back

Release Date: 05/03/2022

Ease into your day and warm up the body with this short stretching sequence you can even practice from the comfort of bed!

Release Date: o4/26/22

Fire up those glutes and strengthen the low body to support your core, lower back, and pelvis--all essentials to everyday movement and caregiving.
Option to use blocks or a chair for support.

Release Date: 01/14/2022

Take this quick 30 min class, it will fly by, I swear! We settle, we ground, we move through priming the hips, upper back and arms then flow through a simple sequence and rise to our inversion - Dolphin and puppy pose. Not to worry, if these postures are not available to...