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Meditation - Present Moment | Jamie
Release Date: 03/07/21
Instructor: Jamie KalynuikThoughts racing? Here is a quick 5 minute meditation to reconnect to the breath and the present moment. Practice this when you need a quick reset into the now.
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Meditation - Full Body Relaxation | Jamie
Release Date: 02/22/2021
A short 5 minute guided meditation to connect to breath and relax your entire body. Led by Jamie Kalynuik
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15 Mins Meditation: for Stress & Anxiety
Find a comfy space to relax and enjoy this 15 minute meditation led by Yoga Mama's Psychotherapist, Lisha.
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15 Mins Meditation: Muscle Relaxation & Guided Imagery
Find a comfy space to relax and enjoy this 15 minute meditation led by Yoga Mama's Psychotherapist, Lisha Cash.
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15 Mins Meditation: Becoming Present
Find a comfy space to relax and enjoy this 15 minute meditation led by Yoga Mama's Psychotherapist, Lisha Cash.
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15 Mins Meditation: For Feelings Of Helplessness
Find a comfy space to relax and enjoy this 15 minute meditation led by Yoga Mama's Psychotherapist, Lisha Cash.
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15 Mins Meditation: Setting Intentions
Find a comfy space to relax and enjoy this 15 minute meditation led by Yoga Mama's Psychotherapist, Lisha Cash.
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15 Mins Meditation for Becoming Present & Calming Your Senses
15 mins meditation for becoming present and calming your senses.
Find a comfy space to relax and enjoy this 15 minute meditation led by Yoga Mama's Psychotherapist, Lisha Cash. -
30 Mins Meditation: Being Present
Find a comfy space to relax and enjoy this 15 minute meditation led by Yoga Mama's Psychotherapist, Lisha.
