Kristina Valentini
Kristina prides herself on being a compassionate yoga teacher and lifelong student. Working in the corporate world by day, she has first-hand knowledge of the importance of maintaining a balanced life. She has experienced the deep physical, mental and spiritual benefits of both yoga and meditation.
Kristina received her RYS 200 Hour Teacher Training Certification in Vinyasa and Hatha Yoga in 2012. She is also certified in Yin Yoga, Reiki Level 1, Prenatal and Postnatal Yoga. Kristina is honoured and thrilled to be sharing her knowledge, experience and passion for yoga with her students of all levels.
Her classes are light-hearted, welcoming and encouraging. Kristina’s love for teaching continues to grow as she is inspired by both her students and teachers alike.
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Prenatal Yoga - Lower Body Deep Stretch | Kristina
Release Date: 08/31/2021
Deeply stretch your lower back, hips, legs and feet in this all levels prenatal yoga class. Suitable for all trimesters and no props required.
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Prenatal Yoga Upper Body Release | Kristina
Release Date: 08/20/2021
Release tightness and tension in your neck, shoulders, chest, upper back and side body in this all levels prenatal yoga class. Suitable for all trimesters and no props required.
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Postnatal Yoga | Kristina
Release Date: April 7, 2021
Instructor: Kristina ValentiniStretch and strengthen your body, connecting with your breath, in this slow flow class for new mamas.
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Prenatal Yoga | Kristina
Release Date: 03/26/2021
Instuctor: Kristina ValentiniWarm up and cool down, connecting with your breath and baby, in this sequence of poses for mamas to be (suitable for all trimesters).
