Postnatal Full Body With Weights | Justine
Justine Keyserlingk
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34m
Release Date: Feb 09, 2021
Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment. Led by instructor Justine Keyserlingk
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Postnatal Full Body Strength | Justine
Release Date: Feb 2, 2021
Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment. -
30 Minute Postpartum Bodyweight Workout
Full body workout. No equipment needed. Just you and the mat.
Options to increase or decrease intensity. Led by instructor Justine Keyserlingk
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20 Minute Postpartum Mini-Band Workout
Lower body + core focused workout.
With some added cardio intervals. Options to increase or decrease intensity. . Led by instructor Justine Keyserlingk
