Release Date: 03/30/21
Instructor: Justine Keyselingk

This postnatal bootcamp class targets all of the muscles in the arms using weights with this circuit training workout.

Release Date: 03/23/2021
Instructor: Justine Keyselingk

Grab your mini bands mamas and join us for this lower body postnatal workout. Feel the burn as you strengthen the legs and glutes using a mini band working through 2 circuits of 30 sec exercises.

Release Date: Feb 16, 2021
Instructor: Justine Keyserlingk

Strengthen your lower body mamas! Various circuits targeting all the muscles in the legs and glutes for a well balanced upper body workout! Weights are recommended but not necessary for this class.

Release Date: 02/23/2021
Instructor Justine Keyserlingk

A fun postnatal workout with various circuits targeting all the muscles in the arms and shoulders. This is a well balanced upper body workout for mamas. Light weights are optional and are used in this class.

Release Date: 03/02/21
Instructor: Justine Keyserlingk

This postnatal class will get you moving, burning and sweating mamas. No equipment is needed and modifications provided throughout. Led by Justine Keyserlingk

Release Date: Feb 09, 2021

Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment. Led by instructor Justine Keyserlingk

Release Date: Feb 2, 2021

Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment.

Full body workout. No equipment needed. Just you and the mat.

Options to increase or decrease intensity. Led by instructor Justine Keyserlingk

Lower body + core focused workout.

With some added cardio intervals. Options to increase or decrease intensity. . Led by instructor Justine Keyserlingk

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom. .

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Sweat, sculpt and stretch. Enjoy a full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a full 45 min body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.

Sweat, sculpt and stretch.
Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.