Series of 14 movements, based on Traditional Chinese Medicine Meridians, to balance and harmonize the body.

The movements are done while standing, and unlike "traditional qigong", are quite fast and energetic. Little space is needed as we stay at the same spot for all movements.

The 14 movements need to be done in order (they follow the order of the meridians), and all of them need to be done.

Enjoy this video upon waking, when tired (to get more energy), or stressed out (to calm down the body), or just to feel good. Please do not do it right after food, or just before going to bed (this is to give more energy).

The meridian gym is perfect for people who are on a fertility journey and are experiencing stress. The meridian gym can help calm down and harmonize the body. The meridian gym can be performed by anyone who feels tired or stressed out.

The meridian gym is not recommended during pregnancy.

Led by Yoga Mamas' Acupuncturist Aline Yon. Aline is a Registered Acupuncturist practicing Traditional Chinese Medicine (TCM). Her focus is supporting reproductive health including fertility, prenatal and postpartum care.