Let baby be your guide. If they're resisting any movement, arching their back or beginning to fuss, pause and check in.

Included: gentle stroking, knees to chest, twist, twinkle twinkle, and diagonal reach.

Baby Love: ways to engage and bond with baby in your yoga practice through gentle touch,...

Starting in bridge pose, Mama can bounce baby up and down or side to side on her hips.

Baby Love: ways to engage and bind with baby in your yoga practice through gentle touch, stretching and songs.

Baby Love: ways to engage and bond with baby in your yoga practice through gentle touch, stretching and sound.

Classes you can do with your little one. Enjoy 5 min postnatal yoga class. Easy to incorporate into a busy day.

Incorporate baby into this 20 minute postnatal yoga practice led by instructor Jane Danielson

Enjoy this postnatal yoga class with instructor Jane Danielson, designed to soothe mamas aches and discomfort.

A gentle class, focusing on the core breath. Safe for both prenatal and postnatal mamas. Led by Jane Danielson.

This class is tailored to Postnatal aches & pains. Stretching, strengthening and connecting to your breath and relaxation.

Incorporate your little one into the yoga sequence. Enjoy a nurturing, and uplifting practice designed specifically for your postnatal body and spirit.

Focusing on movement for Mama with baby nearby. Many poses in this class offer the option to bring your baby into the pose to play along. Led by instructor Jane Danielson