Postnatal Barre Workout | Jannine
30 Minutes & Under
•
29m
Release date: 02/19/2021
Instructor: Jannine Krish
In this hybrid barre workout we'll start with a yoga inspired warm up, followed by a series of barre sequences with a focus on legs and glutes. Led by instructor Jannine Krish
Up Next in 30 Minutes & Under
-
Postnatal Full Body With Weights | Ju...
Release Date: Feb 09, 2021
Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment. Led by instructor Justine Keyserlingk -
Postnatal HIIT Pilates | Marj
Release date: Feb 5, 2021
In this 25 mins postnatal pilates HIIT class, we run through a strong mat sequence. All movements customized for postnatal fitness with an emphasis on toning and strengthening. Led by instructor Marj Wong
-
Postnatal Full Body Strength | Justine
Release Date: Feb 2, 2021
Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment.