Live stream preview
Postnatal Full Body With Weights | Justine
30 Minutes & Under
•
34m
Release Date: Feb 09, 2021
Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment. Led by instructor Justine Keyserlingk
Up Next in 30 Minutes & Under
-
Postnatal HIIT Pilates | Marj
Release date: Feb 5, 2021
In this 25 mins postnatal pilates HIIT class, we run through a strong mat sequence. All movements customized for postnatal fitness with an emphasis on toning and strengthening. Led by instructor Marj Wong
-
Postnatal Full Body Strength | Justine
Release Date: Feb 2, 2021
Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment. -
15 Mins Easy Postnatal Yoga
