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Postnatal Yoga Booty Buster | Marj
15 Minutes & Under
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13m
Release Date: 10/18/21
In 15 mins we get right to this booty sequence. Add this quick workout on after you've completed a warm-up and you're bound to tone and shape in no time!
Up Next in 15 Minutes & Under
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15 Minute Postnatal Yoga Stretch | Ja...
Release Date: 15/08/2021
15 Minute Postnatal Yoga stretch for you mama! Baby is welcome to be close by - we will send them a little love throughout the practice. We will be seated and on hands and knees so a folded towel or blanket will provide some extra cushioning for your knees. We will relea...
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Energizing Yoga | Jessica
Release Date: Jan 31, 2021
A quick standing series to give you an energy boost, while building strength and stability. This sequence can be enjoyed by everyone. Safe for both expecting and new birthing bodies. No props required
Led by instructor Jessica Nagy. -
15 Mins Easy Postnatal Yoga
