Live stream preview
Energizing Yoga | Jessica
15 Minutes & Under
•
13m
Release Date: Jan 31, 2021
A quick standing series to give you an energy boost, while building strength and stability. This sequence can be enjoyed by everyone. Safe for both expecting and new birthing bodies. No props required
Led by instructor Jessica Nagy.
Up Next in 15 Minutes & Under
-
15 Mins Easy Postnatal Yoga
-
15 Mins Easy Postnatal Yoga
-
15 Mins Meditation: for Stress & Anxi...
Find a comfy space to relax and enjoy this 15 minute meditation led by Yoga Mama's Psychotherapist, Lisha.
