Release Date: 01/14/2022

Take this quick 30 min class, it will fly by, I swear! We settle, we ground, we move through priming the hips, upper back and arms then flow through a simple sequence and rise to our inversion - Dolphin and puppy pose. Not to worry, if these postures are not available to you reach for a table top or child's pose! As long and you move with us you stay in the flow. Enjoy!