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9 Mins Light Bath Meditation - Gratitude
Led by Yoga Mamas Founder Jamie Kalynuik.
Gratitude is consistently associated with greater happiness. Counting your blessings can make you feel more optimistic and help you create and maintain positive energy throughout the day.
Increase your happiness through gratitude meditation.This light bath guided meditation will cultivate feelings of happiness and inner peace. Enjoy this practice to recharge your spirit connecting to your breath, body, and mind.