Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind. Mamas are able to connect to their breath and baby through a guided yoga class created just for them.

Prenatal yoga improves circulation, aids digestion, exercises the spinal column, relieves fatigue and tension. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, swelling, back pain and sciatica.

Breathing practice during pregnancy opens the chest and helps to improve circulation in both mother and baby, ensuring a better supply of oxygen to the blood. It also calms the nerves and gives the mother greater control of her breathing during labour.

All levels of yoga are welcome.
Class originally led and recorded via zoom.