Justine Keyserlingk

Justine Keyserlingk

I teach a “bootcamp” style workout that usually alternates between bouts of working relatively hard followed by bouts of recovery. I do offer modifications for different levels. I challenge the whole body to work together to get stronger. My class is open to all levels but I do get you to challenge your limits as I have you moving pretty continuously throughout.

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Justine Keyserlingk
  • 45 Mins Postnatal Body Tone
    45:01
    45 Mins Postnatal Body Tone

    45 Mins Postnatal Body Tone

    Sweat, sculpt and stretch.
    Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.

  • 45 Mins Postnatal Body Tone
    47:15
    45 Mins Postnatal Body Tone

    45 Mins Postnatal Body Tone

    Sweat, sculpt and stretch.
    Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.

  • 15 Mins Postnatal Body Tone
    15:42
    15 Mins Postnatal Body Tone

    15 Mins Postnatal Body Tone

    Sweat, sculpt and stretch. Enjoy a 15 mins full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.

  • 15 Mins Postnatal Body Tone - Lower Body Workout
    17:56
    15 Mins Postnatal Body Tone - Lower Body Workout

    15 Mins Postnatal Body Tone - Lower Body Workout

    Sweat, sculpt and stretch. Enjoy a core 15 mins workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.

  • 15 mins Postnatal Body Tone - Core Workout
    15:42
    15 mins Postnatal Body Tone - Core Workout

    15 mins Postnatal Body Tone - Core Workout

    Enjoy this energizing core workout led by trainer Justine Keyserlingk

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