Postnatal Ballet Barre | Jannine
Barre • 29m
Release date: 01/26/2021
Instructor: Janine Krish
In this hybrid barre workout we'll explore ballet-inspired barre sequences with elements of pilates, yoga and strength training. Led by instructor Janine Krish
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20 Mins Postnatal Barre With Weights ...
Release date: 01/07/2021
Instructor: Jannine KrishThis barre workout will take you through a warm up sequence, followed by upper-body exercises using free weights to target the biceps, triceps and chest. We'll also work out our lower body using our own body weight for resistance to focus on the...
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30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video. -
30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.
