Release date: 01/07/2021
Instructor: Jannine Krish

This barre workout will take you through a warm up sequence, followed by upper-body exercises using free weights to target the biceps, triceps and chest. We'll also work out our lower body using our own body weight for resistance to focus on the...

Let's work out our arms, shoulders and glutes mamas. Grab a set of hand weights and join us on the mat for a 20 min heat building yoga practice. Focus will be on toning arms with a bit of focus on glutes as well. Enjoy a stretch at the start and end to create space in your body as well. Led by in...